Monday, 2 May 2011

insOmNia ?? omg !!

ape insomnia ni?? insomnia is difficulty getting to sleep or staying asleep, or having nonfreshing sleep for at least 1 month....haa~ entry aku tentang insomnia kali ni, coz skarg aku xboleh nk tidur..bkn dsbbkan insomnia, but, aku xngantuk der..hehee~ pg td aku bgn lwt, n then, aku tido balik tghhri tu...hri ni mmg tido je keje...selalu sebeno nye..kih3...meh aku share ckit2 tntng insomnia nieyh....

Causes, incidence, and risk factors

Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.Insomnia is caused by many different things. The most common causes of insomnia are:
  • Alcohol
  • Anxiety
  • Coffee
  • Stress

Secondary insomnia is caused by a medical condition. Depression is a very common cause of secondary insomnia. Often, insomnia is the symptom that causes people with depression to seek medical help.

  • Difficulty falling asleep on most nights
  • Feeling tired during the day or falling asleep during the day
  • Not feeling refreshed when you wake up
  • Waking up several times during sleep
People who have primary insomnia tend to keep thinking about getting enough sleep. The more they try to sleep, the greater their sense of frustration and distress, and the more difficult sleep becomes.

  • The following tips can help improve sleep. This is called sleep hygiene.
  • Avoid caffeine, alcohol, or nicotine before bed.
  • Don't take daytime naps
  • Eat at regular times each day (avoid large meals near bedtime).
  • Exercise at least 2 hours before going to bed.
  • Go to bed at the same time every night.
  • Keep comfortable sleeping conditions.
  • Remove the anxiety that comes with trying to sleep by reassuring yourself that you will sleep or by distracting yourself.
  • Use the bed only for sleep and sex.
Do something relaxing just before bedtime (such as reading or taking a bath) so that you don't dwell on worrisome issues. Watching TV or using a computer may be stimulating to some people and interfere with their ability to fall asleep.

If you can't fall asleep within 30 minutes, get up and move to another room. Engage in a quiet activity until you feel sleepy.

One method of preventing worries from keeping you awake is to keep a journal before going to bed. List all issues that worry you. By this method, you transfer your worries from your thoughts to paper. This leaves your mind quieter and more ready to sleep.

If you follow these recommendations and still have insomnia, your doctor may prescribe medications such as benzodiazepines.

p/s::haha~ tudyyya yg boley aku kongsi ng korang sume...hrp korang xde pykit ni, take care urself ok? ciyesly, aku pom tkut sebenarnye insomnia ni..coz, sejak keblkngan asyik tido lewat je...aku pom xtau, owez tido kul 3 gitu..lau bajet nk tido kul 10,11,12, huuuh...xkn punyer...hahaha~ p stat esok aku nk membiasekn diri dgn tido lbih awl! buat atau tidak aku xtau..hee~ k, sekian

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